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DTSTART;TZID=Europe/Lisbon:20250420T144500
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UID:2788-1745160300-1745176500@whyse.pt
SUMMARY:Whyse Sunday With Irene Castañeda and Rodrigo Teixeira
DESCRIPTION:Whyse Sunday With Irene Castañeda and Rodrigo Teixeira\n2:45 pm\nCheck In\n3:00 pm\nAlchemy Breathwork with Francisco TeixeiraNervous system reset\, emotional release and body alkalization\n4:15 pm\nThe Power of Cold with Nuno Carrapatoso\nOptional cold plunge to boost dopamine and reduce inflammation\n5:15pm\nPilates with Irene Castañeda\nSmart movement for posture\, strength & flexibility\n6:15pm\nTalk about Fascia with Rodrigo TeixeiraDiscover how fascia shapes posture\, movement & vitality\nDuring the talk we will serve a bone broth to boost collagen & restore minerals\n7:15 pm\nClosing \nEvent notes: \nTo make the most of this experience\, please arrive a little earlier so you don’t miss any of the carefully curated activities and have time to make the check-in and prepare. \nWhat to bring: \n✔️ Swimsuit and towel (for the cold plunge);\n✔️ Comfortable clothing for movement practice;\n✔️ A jacket (to stay warm after the sessions);\n✔️ A bottle of water;.\n✔️ Yoga mats are provided by Whyse.
URL:https://whyse.pt/event/whyse-sunday-with-irene-castaneda-and-rodrigo-teixeira/
LOCATION:Dhara\, Travessa São Domingos de Benfica\, 9\, Lisboa\, Lisboa\, Portugal
CATEGORIES:Whyse Sundays
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