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DTSTART;TZID=Europe/Lisbon:20250504T144500
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SUMMARY:Whyse Sunday with Sara Sarmento\, António Manzarra and Irene Castañeda
DESCRIPTION:Whyse Sunday with Sara Sarmento\, António Manzarra and Irene Castañeda\n2:45 pm Check In\n3:00 pm Breathwork with Sara Sarmento – Emotional balance & expanded awareness\n4:00 pm Talk about Wim Hof Method with WHM certified instructor António Manzarra followed by an optional Cold Plunge\n5:15pm Pilates with Irene Castañeda – Smart movement for posture\, strength & flexibility\n6:15pm Talk about Chemistry of the Brain with Nuno Carrapatoso\n7:15 pm Closing \nEvent notes: \nTo make the most of this experience\, please arrive a little earlier so you don’t miss any of the carefully curated activities and have time to make the check-in and prepare. \nWhat to bring: \n✔️ Swimsuit and towel (for the cold plunge);\n✔️ Comfortable clothing for movement practice;\n✔️ A jacket (to stay warm after the sessions);\n✔️ A bottle of water;.\n✔️ Yoga mats are provided by Whyse.
URL:https://whyse.pt/event/whyse-sunday-with-sara-sarmento-antonio-manzarra-and-irene-castaneda/
LOCATION:Dhara\, Travessa São Domingos de Benfica\, 9\, Lisboa\, Lisboa\, Portugal
CATEGORIES:Whyse Sundays
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