Whyse Sunday with Sofia Araújo and Dra. Sara Marilyn
2:45pm Check In
3:00pm Jivamukti Yoga with Sofia Araújo
4:15pm The power of cold by Nuno Carrapatoso – Cold Plunge followed by a warm healthy snack
5:30pm Talk on Biohacking & Ancestral Diet with Dra. Sara Marylin
6:30pm Alchemy Breathwork with Francisco Teixeira
7:30pm Closing
Event notes:
To make the most of this experience, please arrive a little earlier so you don’t miss any of the carefully curated activities and have time to make the check-in and prepare.
What to bring:
✔️ Swimsuit and towel (for the cold plunge);
✔️ Comfortable clothing for movement practice;
✔️ A jacket (to stay warm after the sessions);
✔️ A bottle of water;.
✔️ Yoga mats are provided by Whyse.
