Whyse Sunday with Maria Jiva and Martim Torres
14:45 Check-in
15:00 Yoga with Maria Jiva – 800 hour advanced certified Jivamukti Yoga teacher
16:15 The power of cold by Nuno Carrapatoso – Cold plunge followed by a warm healthy snack
17:30 Talk about optimal sleep with Martim Torres
18:30 Alchemy breathwork with Francisco Teixeira
19:30 Closing
