Whyse Sunday with Sara Sarmento, António Manzarra and Irene Castañeda
2:45 pm Check In
3:00 pm Breathwork with Sara Sarmento – Emotional balance & expanded awareness
4:00 pm Talk about Wim Hof Method with WHM certified instructor António Manzarra followed by an optional Cold Plunge
5:15pm Pilates with Irene Castañeda – Smart movement for posture, strength & flexibility
6:15pm Talk about Chemistry of the Brain with Nuno Carrapatoso
7:15 pm Closing
Event notes:
To make the most of this experience, please arrive a little earlier so you don’t miss any of the carefully curated activities and have time to make the check-in and prepare.
What to bring:
✔️ Swimsuit and towel (for the cold plunge);
✔️ Comfortable clothing for movement practice;
✔️ A jacket (to stay warm after the sessions);
✔️ A bottle of water;.
✔️ Yoga mats are provided by Whyse.
