Whyse Sunday With Irene Castañeda and Rodrigo Teixeira
2:45 pm
Check In
3:00 pm
Alchemy Breathwork with Francisco TeixeiraNervous system reset, emotional release and body alkalization
4:15 pm
The Power of Cold with Nuno Carrapatoso
Optional cold plunge to boost dopamine and reduce inflammation
5:15pm
Pilates with Irene Castañeda
Smart movement for posture, strength & flexibility
6:15pm
Talk about Fascia with Rodrigo TeixeiraDiscover how fascia shapes posture, movement & vitality
During the talk we will serve a bone broth to boost collagen & restore minerals
7:15 pm
Closing
Event notes:
To make the most of this experience, please arrive a little earlier so you don’t miss any of the carefully curated activities and have time to make the check-in and prepare.
What to bring:
✔️ Swimsuit and towel (for the cold plunge);
✔️ Comfortable clothing for movement practice;
✔️ A jacket (to stay warm after the sessions);
✔️ A bottle of water;.
✔️ Yoga mats are provided by Whyse.
